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Chris Ruden

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Elite Amputee Powerlifter, Entrepreneur, Social Media Celebrity, Model & Disability Advocate. Chris Ruden is author of "The Upper Hand: Leveraging Limitations to Turn Adversity into Advantage".

Chris Ruden is an elite Powerlifter, entrepreneur, model, and motivational speaker– despite his congenital birth defect leaving him with only 2 fingers on his left hand and a shorter left arm. 19 years into battling his physical situation, he was diagnosed with type 1 diabetes. But for Chris, losing is not an option.

He uses his struggle to inspire people to overcome any and all adversity they may face in their lives through molding mindsets into resilient fortresses of self-belief. Through humor, logic, and passion, Chris Ruden’ comedically relatable, yet hard-hitting message inspires the masses.

His education mirrors his experience, as he has a bachelors degree in exercise science and health promotion as well as a laundry list of certifications and specializations in fitness, therapy, and life coaching.

Chris Ruden also deadlifts over 600 pounds despite the fact of only having one hand! He has won almost every powerlifting meet he has competed in and is on track to be the world’s strongest Adaptive athlete. From helping an 11-year-old with cerebral palsy walk to helping an 85 years old woman beat cancer twice, his message and work ethic are sure to inspire any crowd! He is an advocate for fitness, managing diabetes, and the power of a positive mindset in overcoming any limitation!

Chris Ruden has spoken at Zappos, Hangar Clinic, Runway of Dreams, Xeris Pharmaceuticals, Sensionics, Prevention Bio, Livongo, Baptist Hospital, Memorial Hospital, American Pyrotechnic Association (APA), Juvenile Diabetes Research Foundation (JDRF).

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